Hearing Healthy Foods For Thanksgiving
Thanksgiving is almost here, and many people are looking forward to seeing family, celebrating with friends, and toasting the health of loved ones. As the time-honored traditions of Thanksgiving live on, in the twenty-first century, the ideas of having good health are given almost as much thought as having good times. Modern Thanksgivings are starting to let go of the unhealthy habits of the past, like overuse of sugar, and embracing a much healthier outlook for Holiday meals. Many are choosing organic options as well as trying new recipes and substituting new ingredients into family favorites. If you are unsure or just looking for ideas, we have compiled a list of hearing healthy foods for Thanksgiving that you can include in your Thanksgiving and holiday meals.
What are Some of the Hearing Healthy Foods For Thanksgiving?
Spinach
Packed full of hearing supporting nutrients, like folate (vitamin B9), magnesium, potassium, and lipoic acid, spinach helps with hearing and overall health.
Broccoli
Another powerhouse of nutrition, Broccoli not only has folate (vitamin B9), vitamin C, and potassium, it also contains Quercetin and Kaempferol, both powerful antioxidants known to reduce inflammation.
Kale and Leafy Greens
Studies have shown that folate (vitamin B9) helps with circulation and assists with the new cell growth, and it is effective for treating age-related hearing issues.
Asparagus
Popular as a Thanksgiving dish for generations, asparagus is known to be rich in hearing-supporting nutrients like folate (vitamin B9), antioxidants, and potassium.
Avocado
Not customarily considered a food associated with Thanksgiving, avocados have become increasingly popular due to the high presence of folate(vitamin B9), potassium, magnesium, and zinc. Making this green vegetable a part of your tradition is an excellent way to promote hearing health.
Nuts
Nuts and legumes such as almonds, cashews, and peanuts, are known to contain high amounts of zinc. Associated with improved immune system function and an anti-viral and antioxidant, zinc has been shown to support hearing health in dramatic ways.
Sweet Potatoes
A staple of many Thanksgiving tables, sweet potatoes are one of the best dishes for hearing health. Unlike yams, these orange-fleshed tubers are members of the morning glory family; also, unlike yams, sweet potatoes are considered a superfood due to the high concentration of vitamins and nutrients present. Some of the hearing healthy nutrients in sweet potatoes include antioxidants, vitamin B-complex, magnesium, potassium, and zinc.
So whether you are planning your traditional Thanksgiving meal or trying something new, make sure to include as many of these foods into your holiday meals to promote hearing healthy seasons all year long.